{"id":839,"date":"2023-07-20T18:01:47","date_gmt":"2023-07-20T16:01:47","guid":{"rendered":"https:\/\/pinus-pygenol.ch\/wissen\/gymnastique-vasculaire\/"},"modified":"2023-07-20T18:01:47","modified_gmt":"2023-07-20T16:01:47","slug":"gymnastique-vasculaire","status":"publish","type":"post","link":"https:\/\/pinus-pygenol.ch\/fr\/wissen\/gymnastique-vasculaire\/","title":{"rendered":"Gymnastique vasculaire: neuf exercices pour des veines en forme"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>La gymnastique vasculaire peut faire des miracles. Toute personne qui reste debout ou assise toute la journ\u00e9e devrait envisager de faire des exercices pour lutter contre le gonflement des jambes. Mais les personnes alit\u00e9es depuis longtemps, enceintes ou qui bougent g\u00e9n\u00e9ralement peu peuvent \u00e9galement profiter d&rsquo;une th\u00e9rapie par l&rsquo;exercice. Quelques exercices courts suffisent \u00e0 favoriser le retour du sang dans les jambes et \u00e0 pr\u00e9venir les varices. Nous vous proposons ci-dessous des exercices simples et efficaces pour les veines, qui permettent de renforcer les jambes et la circulation et de pr\u00e9venir les thromboses, les embolies pulmonaires et l&rsquo;engorgement lymphatique dans les pieds.<\/p>\n","protected":false},"author":2,"featured_media":716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"_links":{"self":[{"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/posts\/839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":0,"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/media\/716"}],"wp:attachment":[{"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pinus-pygenol.ch\/fr\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}